The New Normal is a community of people committed to building better habits, better health, and better lives — one step at a time.
We don't believe in quick fixes or crash programs. We believe in building a lifestyle that actually sticks — one that challenges you physically, grounds you mentally, and connects you to a community that holds you accountable.
Start Your Journey
Personalized nutrition plans built around your life, your goals, and your body — not a one-size-fits-all diet.
Training programs for your next ultramarathon, trail race, or adventure — built by someone who's done it at the highest level.
Cody covered 900km of Canada's oldest trail — alone, unsupported, carrying everything — in 14 days, 0 hours, and 30 minutes. That's the mentality behind every program we build.
I lost 18 pounds and finally got rid of migraines that had been plaguing me for years. Franny's approach isn't about restriction — it's about understanding your body.
Cody built me a training plan that got me across the finish line of my first 50km ultra. I had no idea what I was capable of until I started working with him.
The New Normal isn't just coaching — it's a community. I've found accountability, encouragement, and real friendship from people who are all pushing toward something bigger.
Stop waiting for the right time. The right time is a habit you build — not a moment you find.
Get Started Today
Check out our Facebook group for weekly recipes, mini-challenges, yoga & workshops!